How you begin your morning can influence how you feel throughout the rest of your day. In this workshop, we’ll explore a variety of science-informed practices drawn from gentle yoga, mindful movement, meditation, breathwork, and Ayurveda to support your brain, nervous system, energy, and overall well-being.

You’ll discover simple, accessible ways to create a morning routine that helps you feel more grounded, energized, joyful, and calm, and better equipped to meet whatever the day brings. You'll then have time to design your own personalized 20–30-minute morning practice that fits your lifestyle and intentions and can become a meaningful part of your daily rhythm.

We'll close with a deeply restorative Yoga Nidra practice to invite relaxation and integration.

Handouts will be provided, or feel free to bring your own journal to capture ideas and inspiration.

Begin 2027 with a fresh approach to your mornings, even if it’s just one new five-minute practice that nourishes you from the inside out.