Coherence is an optimal state where the mind, body and emotions all work together in balanced alignment.

In this 4-week class, you will learn several scientifically validated techniques from the Heartmath® system that empower you to self-regulate your emotions in times of stress and stay calm, resilient and peaceful, no matter what challenges life brings.

These classes will be experiential and teach you real-life practical tools you can integrate into your daily life to align the heart and mind and support inner harmony, spiritual awareness, and conscious living.